Golden Designs Catalonia 8-person PureTech™ Near Zero EMF (Under 2MG) FAR Infrared Sauna (Canadian Hemlock)
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Product Description
Dynamic Saunas is excited to present the Catalonia, designed for wheelchair accessibility and equipped with our advanced PureTech™ Ultra Low EMF FAR infrared heating panels. This versatile sauna transforms into a yoga studio when the benches are removed, providing a flexible space for relaxation and wellness.
Constructed with environmental sustainability in mind, the Catalonia is made from reforested Canadian Hemlock planks that exceed industry standards. This commitment to quality ensures efficient heat retention, faster heating times, and reduced energy consumption, making it an excellent choice for eco-conscious consumers.
Product Features
Benefits Of Hot Yoga
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Increased Flexibility: While you won’t be asked to perform extreme poses, the heat helps you achieve greater flexibility safely in beginner postures. This therapeutic benefit can enhance your overall physical well-being. Plus, impress your friends by effortlessly demonstrating poses like Standing Bow Pose at your next gathering!
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Strength Building: Your body serves as your gym. Hot yoga is low-impact and targets muscles you may not typically use. Just try holding a wide lunge for Triangle Pose on a slippery surface! A key focus is on strengthening your spine, which is essential for a long and healthy life.
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Enhanced Breathing: Hatha Yoga emphasizes maintaining stillness in a posture while breathing normally. The heat adds an extra layer; deep, controlled breathing becomes crucial. You’ll quickly learn to breathe fully, enhancing your yoga practice.
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Cardiovascular Benefits: Practicing yoga in a heated environment can provide a cardio workout comparable to running. Balancing and contracting muscles simultaneously elevates your heart rate. In a 90-minute session, you can burn up to 1,000 calories. The way you stretch and compress your internal organs also boosts metabolism, helping you burn calories more efficiently outside of class.
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Detoxification: The warmth of the room allows for deeper stretches and increased sweating, which is beneficial for detoxifying muscles, organs, and glands. The combination of heat and posture aids in flushing out toxins.
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Improved Focus: Most hot yoga classes follow a consistent routine of 26 postures and two breathing exercises. This repetition helps you progress in your practice while developing significant focus and determination. The ability to concentrate on the present task translates into greater success and enjoyment in your daily life.
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Therapeutic Healing: The primary aim of hot yoga is therapeutic. Regular practice can assist in healing old injuries and preventing new ones, particularly back pain. Even postures that feel uncomfortable can offer substantial benefits. Additionally, hot yoga may alleviate symptoms associated with various conditions such as diabetes, asthma, high blood pressure, depression, arthritis, and obesity.
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